Weigh In record (no journal entry) for 30 September 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1529 kcal
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Fat: 57.40g | Prot: 180.00g | Carb: 76.34g.
Breakfast: Broccoli, Cottage Cheese (Lowfat 1% Milkfat) , Coffee (Brewed From Grounds) , SLICED MUSHROOMS, Egg, Egg White . Lunch: Fat Free Small Curd Cottage Cheese, Total 0% Greek Yogurt (Fage), Dry Roasted Edamame - Goji Blend. Dinner: Red Tomatoes, Cooked Kale (from Fresh), Country Style Pork Ribs, Original Bratwurst. Snacks/Other: Almonds, Cottage Cheese (Lowfat 1% Milkfat). more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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