alllicat's Journal, 21 June 2010

141.0 lb Lost so far: 57.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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315 kcal

Fat: 7.00g | Prot: 21.50g | Carb: 50.00g.   Breakfast: Vitalicious Golden Corn Vitatops, Dunkin Donuts French Vanilla Coffee. Lunch: Spicy Chicken Cool Wrap. more...

2339 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...