Weigh In record (no journal entry) for 16 January 2019
|
213.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
1682 kcal
|
Fat: 36.36g | Prot: 189.75g | Carb: 196.86g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Ketchup, Chicken, Egg Beaters All Natural 100% Egg Whites, Publix Red Seedless Grapes. Lunch: Chicken, Broccoli, Santitas White Corn Tortilla Chips. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Beaters All Natural 100% Egg Whites, Chicken, Ketchup. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|