Weigh In record (no journal entry) for 15 January 2019
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213.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2143 kcal
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Fat: 47.16g | Prot: 200.65g | Carb: 271.61g.
Breakfast: Smucker's Seedless Blackberry Jam, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken, Ketchup. Lunch: Newk's Express Cafe Brownie, Banana Bread, Chicken, Broccoli, GT's Organic Raw Gingerade Kombucha. Dinner: Ketchup, Chicken, Birds Eye Steamfresh Broccoli Cuts, Egg Beaters All Natural 100% Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 25.9 lb a week
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