Weigh In record (no journal entry) for 16 January 2019
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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240 kcal
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Fat: 6.39g | Prot: 2.29g | Carb: 44.95g.
Breakfast: Daelmans Stroopwafels (29g), Banana. more...
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losing 0.0 lb a week
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