Weigh In record (no journal entry) for 30 September 2012
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2012:
|
1278 kcal
|
Fat: 53.31g | Prot: 52.66g | Carb: 155.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Lowfat Plain Yogurt, Granola Cereal. Lunch: Pears, Swiss Cheese, Pain Pascal Organic Demi Miche. Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Mashed Potato (from Fresh), Cooked Asparagus (from Fresh), Scallops, Prawns. more...
|
|
1901 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
member1129's weight history
|