Weigh In record (no journal entry) for 30 September 2012
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1692 kcal
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Fat: 43.40g | Prot: 39.05g | Carb: 287.34g.
Breakfast: egg mcmuffin, bk mocha joe. Lunch: brown rice, aunt jamima syrup, chicken broth, onion, Cooked Carrots, sweet potato. Snacks/Other: apple cider, apple cake. more...
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losing 4.7 lb a week
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