Weigh In record (no journal entry) for 04 October 2012
|
232.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
2101 kcal
|
Fat: 82.89g | Prot: 77.26g | Carb: 257.96g.
Breakfast: 100% Orange Juice (10 oz), 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk. Lunch: Iced Tea Unsweetened, Taco Salad Shell, Steak Taco Salad (No Shell). Dinner: Cinnamon Twists, Chicken & Dumpling Soup. Snacks/Other: Dry Roasted Peanuts (with Salt), Pumpkin Spice Latte (Tall), Cheese & Garlic Restaurant Style Croutons. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadamePink's weight history
|