Weigh In record (no journal entry) for 30 September 2012
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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852 kcal
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Fat: 59.98g | Prot: 52.96g | Carb: 31.98g.
Breakfast: dry roast almond planters. Dinner: cauliflower, yellowfin tuna. Snacks/Other: BBQ Flavor Pork Skins, atkins hazelnut, garden veggie chips, jack links original beef stick. more...
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losing 2.8 lb a week
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Member548's weight history
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