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Up 2 down 2.....watching it though......Thank u Lord!!!!!!
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1011 kcal
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Fat: 35.50g | Prot: 37.58g | Carb: 143.18g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), White Rice (Medium-Grain, Cooked), Bacon (Cured, Baked, Cooked), Buttermilk Biscuits, Coffee with Cream. Lunch: 100% Juice - Fruit Punch, Cornbread (Corn Muffin) (Dry Mix), Great Northern Beans, Spinach (Chopped or Leaf, Frozen), Meat Loaf Made with Beef. Snacks/Other: Donut Sticks. more...
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1963 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 40 minutes, Circuit Training - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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