Weigh In record (no journal entry) for 30 September 2012
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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313 kcal
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Fat: 6.43g | Prot: 20.80g | Carb: 43.31g.
Breakfast: greek yoghurt, cantaloupe. Lunch: Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), ritz crackers. more...
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losing 0.9 lb a week
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