moemike's Journal, 30 September 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3552 kcal

Fat: 118.32g | Prot: 131.63g | Carb: 330.04g.   Breakfast: Blueberry Streusel Muffin, Caffe Americano (Venti). Lunch: Honey Roasted & Smoked Turkey Breast, 97% Fat Free Smoked Turkey Breast, Oven Roasted Chicken Breast, Bratwurst, Onions . Dinner: Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Harvest Whole Grain Dbl Chocolate Crisp, Trippel Ale, 312 Urban Wheat Ale, Honey Porter Beer, Tumbler Autumn Brown Ale, Hazelnut Creamer, Coffee. more...

2497 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 9 hours and 55 minutes, Driving - 30 minutes, Standing - 3 hours and 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 40 minutes. more...