rmsaeger's Journal, 30 September 2012

199.6 lb Lost so far: 0.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 57.67g | Prot: 97.43g | Carb: 119.54g.   Breakfast: Fully Cooked Turkey Sausage Patties, butter, Double Fiber Honey Wheat English Muffins. Lunch: Lightly Salted Cashews Halves & Pieces, hellmans mayo, lacy swiss, low sodium ham. Dinner: Chicken Lettuce Wraps. Snacks/Other: snack well yogurt pretzels, Granny Smith Apples, yoplait light. more...

2263 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...