Weigh In record (no journal entry) for 30 September 2012
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158.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1709 kcal
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Fat: 74.66g | Prot: 68.45g | Carb: 198.57g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Dinner: chocolate cream pie, brocolli, mashed potatoes, chicken, Chicken Drumstick, pork loin, blue bonnet light, rhodes white rolls. Snacks/Other: blue bunny big fudge bar, banana. more...
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1872 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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