Weigh In record (no journal entry) for 15 January 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2393 kcal
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Fat: 66.06g | Prot: 77.79g | Carb: 246.31g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Mexican Casserole Bowl. Dinner: Roast Beef Sandwich with Cheese, Tater Tots. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3232 kcal
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Activities & Exercise:
Standing - 14 hours, Driving - 50 minutes, Sitting - 2 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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