solidago's Journal, 15 January 2019

174.5 lb Lost so far: 46.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 104.68g | Prot: 115.24g | Carb: 207.80g.   Breakfast: Cream (Half & Half), Cheerios, Harris Teeter Blueberries, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Snak Club Raw Almonds. more...

2665 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours, Sleeping - 7 hours, Desk Work - 4 hours. more...