Weigh In record (no journal entry) for 30 September 2012
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197.6 lb
Lost so far: 47.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2257 kcal
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Fat: 64.56g | Prot: 77.38g | Carb: 361.03g.
Breakfast: banana, tropicana orange juice, strawberry pop-tart. Lunch: wheat saltines, tomato, white castle hamburger, perdue chicken breast strips. Dinner: turkey hill peanut butter ripple. Snacks/Other: grapes, pistachios, snyders 100, pear. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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