Weigh In record (no journal entry) for 15 January 2019
|
240.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
765 kcal
|
Fat: 27.87g | Prot: 50.70g | Carb: 86.56g.
Breakfast: Activia Strawberry Yogurt, Coffee. Dinner: Jason's Deli Cornbread Muffin, Lamb Loin Chop (Lean Only Eaten), Idahoan Foods Roasted Garlic Mashed Potatoes, Wegmans Filet Mignon. Snacks/Other: Strawberries, White Grapes, Wonderful Halos Mandarin Oranges, Wonderful Pistachios (Package), Oil Popped White Popcorn, McClure's Pickles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|