Weigh In record (no journal entry) for 29 September 2012
|
335.8 lb
Lost so far: 42.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1313 kcal
|
Fat: 39.29g | Prot: 41.51g | Carb: 214.12g.
Breakfast: Fettucini Shirataki Pasta, Immunity Boost Vegetables, Pad Thai cooking sauce. Lunch: Whole Grain Fusilli (Barilla). Dinner: Green Leaf Lettuce, Green Tomatillo Salsa, Red Tomatillo Salsa, Tomato Salsa, Guacamole, Black Beans, Whole Grain Brown Rice. Snacks/Other: Sonic, Sonic, Macadamia pineapple breakfast bar, Clif Bar - Peanut Toffee Buzz. more...
|
|
4244 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savaticus's weight history
|