lucidy's Journal, 29 September 2012

110.5 lb Lost so far: 7.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 40.92g | Prot: 58.33g | Carb: 174.52g.   Breakfast: whey protein powder market pantry. Lunch: tilapia, avocado. Dinner: white cake with frosting, white cake with frosting. Snacks/Other: crisp flatbread, tomato. more...

1317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...