Weigh In record (no journal entry) for 15 January 2019
|
374.4 lb
Lost so far: 102.6 lb.
Still to go: 174.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
1375 kcal
|
Fat: 51.09g | Prot: 54.57g | Carb: 178.00g.
Breakfast: Coffee (Brewed From Grounds), Open Nature Greek Yogurt Apple Cinnamon, International Delight York Peppermint Pattie Coffee Creamer. Lunch: El Sabroso Original Guacachip Tortilla Chips, Togo's Turkey Bacon Club Sandwich (Regular). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|