Weigh In record (no journal entry) for 25 June 2010
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340.0 lb
Lost so far: 60.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1607 kcal
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Fat: 68.13g | Prot: 102.21g | Carb: 151.14g.
Breakfast: Six star triple chocolate fudge muscle milkshake, Milk (2% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Bread, smoked turkey breast deli fresh, Sun Chips Original. Dinner: sandwich spread, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, italian dressing. Snacks/Other: Delights Parfait, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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