Weigh In record (no journal entry) for 15 January 2019
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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999 kcal
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Fat: 53.92g | Prot: 65.37g | Carb: 69.96g.
Breakfast: Egg, Frieda's Extra Firm Tofu, Panda Express Hot & Sour Soup (Cup). Lunch: Weight Watchers Jalapeño String Cheese, Craisins, Blue Cheese, Giant Eagle Cherry Tomatoes, Sweet Onions, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Avocados. Snacks/Other: Really Raw Honey Raw Honey, Dannon Greek Yogurt - Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Almonds. more...
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losing 0.7 lb a week
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