Weigh In record (no journal entry) for 15 January 2019
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237.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1113 kcal
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Fat: 52.73g | Prot: 33.83g | Carb: 126.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Liverwurst, Hard Rolls (Includes Kaiser), Sandwich. Dinner: Bologna and Cheese Sandwich with Spread. Snacks/Other: Potato Chips, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3469 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Do It Yourself (DIY) - 59 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Sauna - 23 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 11 minutes. more...
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losing 0.4 lb a week
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