Weigh In record (no journal entry) for 15 January 2019
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220.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1232 kcal
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Fat: 65.54g | Prot: 54.64g | Carb: 107.68g.
Breakfast: Toasted Whole Wheat Bread, Bob Evans Sausage Breakfast Patty. Lunch: Toasted Whole Wheat Bread , Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Hashed Brown Potatoes , Oroweat Onion Buns. Snacks/Other: Fried Egg. more...
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losing 2.8 lb a week
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