Weigh In record (no journal entry) for 15 January 2019
|
121.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2019:
|
1092 kcal
|
Fat: 53.62g | Prot: 69.10g | Carb: 61.10g.
Breakfast: Cooked Kale (from Fresh), Parmesan Cheese (Grated), Canadian Bacon, Egg, Almonds. Lunch: Chicken Stock, Kale, Sweet Potato, Marie's Chunky Blue Cheese Dressing. Dinner: Broccoli, Stonewall Kitchen Roasted Garlic Onion Jam, Cooked Salmon. Snacks/Other: Almond Butter, Pink Lady Apples, Pinot Noir Wine. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|