Weigh In record (no journal entry) for 29 September 2012
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1565 kcal
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Fat: 55.75g | Prot: 66.86g | Carb: 202.64g.
Breakfast: Bananas. Lunch: Spaghetti (Protein Fortified, Enriched, Cooked), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Tater Tots, Hot Dog Buns, Beef Franks. Snacks/Other: Yogurt Honey Peanut. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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steady weight
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