Weigh In record (no journal entry) for 29 September 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 September 2012:
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1331 kcal
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Fat: 54.47g | Prot: 70.57g | Carb: 158.40g.
Breakfast: Mayonnaise, Low Sodium Smoked or Cured Ham, Low Sodium Smoked or Cured Ham, Double Fiber Honey Wheat English Muffins. Lunch: Ravioli Formaggio. Dinner: tomato sauce, shredded cheese, Ground Turkey, light hot dog bun, Turkey Hot Dogs. Snacks/Other: snack well yogurt pretzels, Diet Mountain Dew (20 oz Bottle), Chicken or Turkey Salad, Special K Multi Grain Crackers. more...
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2268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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