Weigh In record (no journal entry) for 29 September 2012
|
130.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2012:
|
1654 kcal
|
Fat: 41.04g | Prot: 47.66g | Carb: 305.85g.
Breakfast: Vegan Roasted Vegetable Pizza, Bran Flakes, Coconut Milk Beverage Unsweetened, Orange Juice, Equate Woman's ONE DAILY, Greens+, Fish Oil, Bananas. Lunch: Organic Peanut Butter - Classic, Bananas, Super Advanced Whey Protein Chocolate (Body Fortress). Snacks/Other: Dry Roasted Peanuts, Original Red Twists, Dried Pineapple, Minature Peanut Butter Cups. more...
|
|
2048 kcal
|
Activities & Exercise:
stroller pushing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|