Weigh In record (no journal entry) for 29 September 2012
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2097 kcal
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Fat: 72.54g | Prot: 96.96g | Carb: 265.94g.
Breakfast: banana, Low Sodium Original 100% Vegetable Juice, Butter, Pumpkin Spice Bread. Lunch: Baby Carrots, Hummus, Chicken, Bacon & Ranch Sauce Rising Crust Pizza. Dinner: Chocolate Syrup, Vanilla Bean Ice Cream, Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Artisan Style Tortillas - Corn & Whole Wheat Blend, Light Caesar Salad Kit. Snacks/Other: Super Advanced Whey Protein - Chocolate, Organic Fat Free Milk. more...
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2264 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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