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12%
14.8lbs
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1307 kcal
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Fat: 33.37g | Prot: 53.88g | Carb: 222.72g.
Breakfast: Whole Wheat Bagel, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tomatoes. Dinner: Meat Sauce, 100% Whole Wheat Bread, Parmesan Cheese (Grated) , Extra Virgin Olive Oil, Rice Shreds - Mozzarella Flavor, Eggplant. Snacks/Other: White Icing, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 9.5 lb a week
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