Weigh In record (no journal entry) for 29 September 2012
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240.6 lb
Lost so far: 46.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2762 kcal
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Fat: 126.72g | Prot: 148.22g | Carb: 271.89g.
Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Dinner: Ground Beef, American Cheese, Cheddar Cheese, Apples, Potato Hamburger Rolls. Snacks/Other: Zucchini Date Bread, Pumpkin Bread, Tortilla Chips, Coffee with Milk, Sugar, Cheese Spread, TLC Tasty Little Crackers - Toasted asiago (Kashi), Mixed Nuts (Natural Raw). more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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