Weigh In record (no journal entry) for 29 September 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2784 kcal
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Fat: 72.98g | Prot: 123.37g | Carb: 213.97g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, Lo-carb Monster Energy. Lunch: Crunchy Taco. Dinner: Lemon-Butter Sauce, Capers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Harvest Whole Grain Dbl Chocolate Crisp, Air Popped Popcorn, Trippel Ale, Boston Lager, 90 Minute IPA, Draught. more...
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2507 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Standing - 2 hours and 40 minutes, Sitting - 10 hours and 40 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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