Weigh In record (no journal entry) for 24 June 2010
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1612 kcal
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Fat: 60.15g | Prot: 69.99g | Carb: 193.77g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk, Coffee Creamer, Coffee. Lunch: American Singles, Tortilla Corn Chips, Nonfat Plain Greek Yogurt, Turkey Franks, Life Balance Whole Wheat Tortillas Plus! (Medium), Red Taco Sauce - Mild, Mayonnaise. Dinner: Organic Brown Rice, Yellow Sweet Corn (Vacuum Pack, Canned), Butter (Salted), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Goldfish Original Crackers, Apple Fritters - Glazed. more...
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2167 kcal
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Activities & Exercise:
Pilates - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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