Clf05c's Journal, 29 September 2012

Davie home pants 9 am
114.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2202 kcal Fat: 29.77g | Prot: 79.32g | Carb: 239.11g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Heart One Gummy Vitamins, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Fancy Shredded Parmesan Cheese, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Coffee. Lunch: fiber one 80, light miracle whip, Light Wheat Bread, Mini Pretzels, Lite Firm Tofu. Dinner: champagne, Cooked Shrimp, vodka. Snacks/Other: 94% Fat Free Butter Popcorn, cookie. more...
gaining 4.2 lb a week

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