Weigh In record (no journal entry) for 14 January 2019
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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4007 kcal
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Fat: 81.45g | Prot: 242.19g | Carb: 583.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Tostitos Medium Salsa, Trader Joe's Dried Apricots, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita, Pears, Dry Roasted Almonds (with Salt Added), Clif Bar Clif Bar - Chocolate Chip, Classico Roasted Garlic Alfredo Sauce, Bananas, Broccoli, Skinless Chicken Breast, Nutricost Whey Protein Isolate, White Rice. Dinner: Kale, Carrots, Mushrooms, Avocados, Tomatoes, Belfonte Nonfat Cottage Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Kumquat, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. more...
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steady weight
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