Weigh In record (no journal entry) for 14 January 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2194 kcal
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Fat: 88.51g | Prot: 97.99g | Carb: 213.62g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Jimmy Dean Egg’Wich, Nature Valley XL Protein Peanut Butter Dark Chocolate, Jimmy Dean Egg’Wich. Lunch: Evol Butternut Squash & Sage Ravioli. Dinner: Cooked Soba Japanese Noodles , Cherry Tomatoes, Essence of Lotus Gia Vi Pho Bo Instant Beef Broth. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3319 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Standing - 9 hours and 25 minutes, Driving - 50 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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