Chewing Jello's Journal, 14 January 2019

I know I know … I started fasting again this morning. been good all day even been out shoveling snow.. BTW does any one know how many calories that burns? On the up side I had to dig out my work truck so I can go to work tomorrow so I got paid to do it. LOL. Have 1/3 left to do in the middle to free moms vehicle.... she doesn't need to be out in this weather anyway. (No not saying it to her she said it first).

195.3 lb Lost so far: 17.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 10.02g | Prot: 15.57g | Carb: 9.54g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Beef Jerky. more...

3246 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...