Weigh In record (no journal entry) for 14 January 2019
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154.1 lb
Lost so far: 8.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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800 kcal
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Fat: 39.25g | Prot: 23.75g | Carb: 94.25g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Wendy's French Fries (Small), Wendy's Jr. Cheeseburger Deluxe. more...
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gaining 0.2 lb a week
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