Weigh In record (no journal entry) for 24 June 2010
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289.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1983 kcal
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Fat: 69.42g | Prot: 85.40g | Carb: 230.97g.
Breakfast: Light Soymilk, Coffee, Bananas, Special K Red Berries Cereal. Lunch: Flatbread Light Original, Greek Salad. Dinner: Green Snap Beans, Orange Tomatoes, Lite Beer, Extra Lean Ground Beef. Snacks/Other: Watermelon, Apples, Chewy Oatmeal Raisin Bar, Scoops! 100% White Corn Tortilla Chips. more...
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3199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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bill.steele's weight history
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