Weigh In record (no journal entry) for 14 January 2019
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250.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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949 kcal
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Fat: 26.00g | Prot: 37.49g | Carb: 53.48g.
Breakfast: Fresh & Easy Liquid Egg Whites, Cheddar Cheese, Hillshire Farm Uncured Turkey Kielbasa, Fried Egg. Snacks/Other: Cookie, Beer. more...
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gaining 5.6 lb a week
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