Weigh In record (no journal entry) for 29 September 2012
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107.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1226 kcal
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Fat: 7.94g | Prot: 53.98g | Carb: 240.90g.
Breakfast: Apfel, Vitalbrot, Joghurt 0.1% fat, Orangen. Lunch: Tomaten Ketchup, Tomatenmark, Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Chinakohl, Rinderbrühe, Zucchini, Karotten, Kürbis. Dinner: Weichweizengrieß, Tomaten Ketchup, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten, Rinderbrühe, Kochschinken, Chinakohl, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weißbier, Pepsi Cola Light, Kakaopulver (Ungesüßt), Huxol Zum Süßen, Früchtetee. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, Housework - 4 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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