jmp2004's Journal, 29 September 2012

198.0 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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644 kcal

Fat: 12.71g | Prot: 32.22g | Carb: 99.32g.   Breakfast: Caffè Latte senza Grassi. Lunch: Uva, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Risotto al Porcino. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...