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Starting back up! @bhn
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212.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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674 kcal
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Fat: 28.08g | Prot: 48.88g | Carb: 66.24g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Espresso Coffee. Lunch: Kroger Mozzarella Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: Dijon Mustard, Honey , Brown Rice, Olive Oil , Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stash Chai Spice Black Tea, Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso Shot. more...
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2372 kcal
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Activities & Exercise:
Walk - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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