Weigh In record (no journal entry) for 14 January 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1695 kcal
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Fat: 79.50g | Prot: 42.41g | Carb: 105.35g.
Lunch: Fresh Express Chopped Kit Southwest. Dinner: Red Table Wine , Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Planters Mixed Nuts Unsalted. more...
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gaining 1.9 lb a week
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