Weigh In record (no journal entry) for 14 January 2019
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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793 kcal
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Fat: 23.91g | Prot: 58.07g | Carb: 96.77g.
Breakfast: Great Value Mixed Berries, NeoCell Super Collagen, Pure ly inspired organic protein powder ,decadent chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Equate Clear Soluble Fiber Powder, Spinach. Lunch: Progresso Light Savory Beef Barley Vegetable Soup. Dinner: Fresh Gourmet Garlic Ginger Wonton Strips, Egg Drop Soup. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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