Weigh In record (no journal entry) for 14 January 2019
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222.0 lb
Lost so far: 18.3 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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321 kcal
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Fat: 26.02g | Prot: 14.71g | Carb: 5.51g.
Breakfast: Pace Picante Mild Salsa, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream. more...
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losing 128.1 lb a week
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