Weigh In record (no journal entry) for 14 January 2019
|
174.8 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
151 kcal
|
Fat: 7.02g | Prot: 6.13g | Carb: 15.20g.
Breakfast: Fried Egg, Kraft Miracle Whip Dressing, Hy-Vee Cottage Wheat Bread. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollybeary's weight history
|