Weigh In record (no journal entry) for 14 January 2019
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221.3 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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963 kcal
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Fat: 59.19g | Prot: 41.71g | Carb: 70.20g.
Lunch: Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia, Vagem Cozida, Arcor Pirulito 7 Belo Framboesa. Dinner: Sal, Pimenta Preta, Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Limão, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Itambé Doce de Leite Tradicional, Frimesa Nata, Melancia. more...
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losing 7.3 lb a week
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