Weigh In record (no journal entry) for 14 January 2019
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217.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1824 kcal
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Fat: 38.14g | Prot: 161.08g | Carb: 219.83g.
Breakfast: Pork Loin (Tenderloin), Banana Bread, Smucker's Seedless Blackberry Jam, Ketchup, Regular White Bread Serving 100g, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites. Lunch: GT's Organic Raw Gingerade Kombucha, Regular White Bread Serving 100g, Jalepeno Lime Chicken Soup, Chicken, Broccoli. more...
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gaining 7.0 lb a week
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